Check out some articles from Sabrina and Rachel
Topic - Mental Aspect of Competition - Sabrina Schutter http://www.powerrackstrength.com/what-is-psychological-warfare/ Topic - Mentoring...
2017 Women's Pro Am Weekend
What an amazing weekend at the Women's Pro Am. Excellent competition and 2 full days for women's powerlifting. Rachel and Amber competed...
Article Updates
Between preparing for meets, moving our space, competitions for a number of our lifters, we've also been heating up on our articles on...
December Updates
It's been an exciting time at Catalyst. Here are some recent updates on training and competition. In October Jay, Amber and Kristy all...
BALANCING TIME AND MOTIVATION AS A STRENGTH COACH
Managing your own training when you are a strength coach can be a difficult task. You spend 60+ hours at the gym, much of it training...
GOING TO THE DARK SIDE
Some time ago, I wrote an article to you about why I wasn’t ready for geared lifting. Well, the time has come where I am ready to make...
WOMEN’S PRO AM MEET WRITE UP
On April 16th, I competed in the Women’s Pro Am in Cincinnati, OH. This meet is hosted by Laura Phelps, who runs a wonderful well run...
INSIDE POWERLIFTING
I am not a powerlifter. However, my business partner and good friend Sabrina Provoast is. I thought I had been exposed to powerlifting...
BE COACHABLE
For every strength sport, there are enough coaches out there to get the special attention needed to take you to the next level or create...
THREE WAYS TO GAIN SUCCESS INSIDE AND OUTSIDE THE GYM
Many people go through their daily routines with a workout involved a few times a week. These same people also find it hard to lose...
