Interval training involves moving through various exercises in a fast-paced environment. It is highly effective for promoting fat loss as well as muscle gain in a short time frame. We integrate rest into each workout, which helps the individual stay focused and keep good form, preventing injury. 




$10 per class - Drop Ins Welcome! 

Monday and Wednesday @ 6:30 PM 



Private and Semi-Private Personal Training Sessions available Sunday-Friday by appointment only. Book with a personal trainer now by using our chat option or contacting us at (989) 965-2222.