GROUP TRAINING

 

Interval training involves moving through various exercises in a fast-paced environment. It is highly effective for promoting fat loss as well as muscle gain in a short time frame. We integrate rest into each workout, which helps the individual stay focused and keep good form, preventing injury. 

 

 

 

$10 per class - Drop Ins Welcome! 

Monday and Wednesday @ 6:30 PM 

 

 

Private and Semi-Private Personal Training Sessions available Sunday-Friday by appointment only. Book with a personal trainer now by using our chat option or contacting us at (989) 965-2222.

 

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