Catalyst Training Center’s online programming consists of a 10 week long program that starts by analyzing your movement patterns in the main lifts you will be focused on. This assessment will help determine where your weak points are in your lifts and will show us how we can accommodate your program to attack said weaknesses.

Included in this individualized program is contact with a coach for questions, concerns, or necessary revisions in the program. Video review is also requested regularly for a coach to critique your form.